macOS Sonoma 14 Free Download and Install - 2 Ways

Cassie Xie
Last updated: May 9, 2024
Summary: This post offers a macOS Sonoma free download and install guide. Try the latest macOS on your Mac computer if you want.

Learn about macOS Sonoma (macOS 14) and check how to download and install macOS Sonoma for free on your Mac below.

macOS Sonoma download

About macOS Sonoma (macOS 14)

Apple released the official version of macOS Sonoma on September 26, 2023.

macOS Sonoma (macOS 14) comes with a bunch of new features and improvements focusing on productivity and creativity. Widgets now can be placed anywhere on the desktop. It features better gaming performance. Some new features are added to Safari and Messages. You can elevate your presence on video calls, and more.

The macOS Sonoma official version is now available to download for free. To download macOS Sonoma (macOS 14) on your MacBook Pro/Air/iMac, you can use one of the 2 ways below.

2 Ways for macOS Sonoma Free Download and Install

1. Install macOS Sonoma for Free via Software Update

Step 1. Click Apple > System Settings > General > Software Update. Let your Mac automatically check for updates.

Step 2. After checking, you will receive a notification if an update of the macOS Sonoma is available for your Mac. If you see macOS 14 is available, you can click Upgrade Now and follow the instructions to download and install macOS Sonoma on your Mac computer.

Download and Install macOS Sonoma
If you don't see macOS Sonoma in the Software Update screen, you may first update your Mac to macOS Ventura 13 or later and then upgrade to macOS Sonoma.

2. Get the macOS Sonoma 14 Installer

You can also click on this link to locate macOS Sonoma in the App Store and download its full installer.

If you wish to prevent your Mac from being updated to the latest macOS Sonoma, follow the steps below to download its installer package (InstallAssistant.pkg) to your Mac.

Step 1. Download a macOS Sonoma InstallAssisstant.pkg file.

Step 2. Click the InstallAssistant.pkg file and it will extract the “Install macOS” file in the Applications folder.

Step 3. Double-click Install macOS to launch the installer and follow the instructions to install macOS Sonoma 14 on your MacBook Pro/Air/iMac.

You can also create a bootable USB for macOS Sonoma with the installer file and perform a clean install of macOS Sonoma on your Mac. Back up all your data before doing the clean install.

What Macs Support macOS Sonoma?

macOS Sonoma is compatible with the following Mac models.

  • iMac (2019 or later)
  • iMac Pro
  • MacBook Air (2018 or later)
  • MacBook Pro (2018 or later)
  • Mac Mini (2018 or later)
  • Mac Pro (2019 or later)
  • Mac Studio (2022 or later)

Related: macOS Sonoma Compatibility, Requirements, Supported Devices

Should I Install macOS Sonoma?

You may download and install macOS 14 to experience its new features. It’s advised you back up your Mac before you continue.

Still, macOS Sonoma shows it is about 13GB in size. Therefore, you should make sure your Mac computer has enough space for macOS 14. (Related: Not Enough Space to Install macOS Sonoma? Fixed with 5 Tips)

To analyze and free up space for your Mac, you can use a smart program like BuhoCleaner. BuhoCleaner is a professional Mac cleaner program that helps free up disk space and speed up your Mac’s performance. It can scan and remove junk data on your Mac with one click. It also lets you uninstall apps on your Mac without leftovers.

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Bottom Line

This post provides a macOS Sonoma free download and install guide. Now you can experience the newest macOS – macOS 14 - if you want. For more Mac and iPhone tips and solutions, you can visit Dr.Buho's official website.

Cassie has been writing about technology for her entire career life - over 5 years. She enjoys diving into how Apple products work and then breaking it down in a way anyone can understand.